Asario seeds

Asario seeds

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Asario, generally known as lawn cress seeds (lepidium sativum), belongs into the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It isn't really greatly used, So much continues to be not known about it. In India, It truly is grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, staying useful for problems like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly significant in vitamin A.

Often known as typical cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For every 100 grams, it offers 30 Kcal of Strength, with five.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.